Cauliflower and Hemp seed Pizza Crust
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INGREDIENTS
1 Big Cauliflower head - Riced 2 Eggs 1/4 cup Hemp hearts 1/8 cup Parmesan - Grated (optional but recommended) Salt & Pepper Fresh herbs - Thyme or Oregano (or you choose) |
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Rice your Cauliflower -
Cut in to chunks and blitz in the food processor until it resembles rice. You may need to do this in a couple of batches.
Steam to cook - This can be done using a steamer or in a large pot with a very small amount of water, be sure to stir. Alternatively place your Cauliflower in a microwave proof bowl, add 1/2 a cup of water and cover. Place in the microwave for a couple of minutes, remove and stir then repeat 2-4 times until cooked (aprox 8 min total).
Drain any excess water and allow too cool.
Using a clean tea towel or muslin cloth squeeze out as much excess water as possible, the drier the better! This step is very important so squeeze, squeeze and squeeze again ;)
Whisk your eggs then mix together all of your ingredients. The parmesan cheese is optional but recommended.
Press into a nice even layer in a non stick round pizza base tin, or press into shape on a piece of baking paper or silicone mat.
Pre-bake your base @ 200 C for about 15 minutes until the edges are a little golden.
Top with your favourite toppings and cook your pizza as usual.
This recipe makes 1 pizza base, I always like to double the recipe :)
Cut in to chunks and blitz in the food processor until it resembles rice. You may need to do this in a couple of batches.
Steam to cook - This can be done using a steamer or in a large pot with a very small amount of water, be sure to stir. Alternatively place your Cauliflower in a microwave proof bowl, add 1/2 a cup of water and cover. Place in the microwave for a couple of minutes, remove and stir then repeat 2-4 times until cooked (aprox 8 min total).
Drain any excess water and allow too cool.
Using a clean tea towel or muslin cloth squeeze out as much excess water as possible, the drier the better! This step is very important so squeeze, squeeze and squeeze again ;)
Whisk your eggs then mix together all of your ingredients. The parmesan cheese is optional but recommended.
Press into a nice even layer in a non stick round pizza base tin, or press into shape on a piece of baking paper or silicone mat.
Pre-bake your base @ 200 C for about 15 minutes until the edges are a little golden.
Top with your favourite toppings and cook your pizza as usual.
This recipe makes 1 pizza base, I always like to double the recipe :)
Fresh Paua, caramelized onions and Ricotta cheese.. With a Cauliflower and hemp seed crust!🤗😍🍕🍕
Amazing! This is a delicious pizza combination! So amazing in fact that Chris has requested it for his birthday party.
#delicious #pizza #paua#atefartomuch #glutenfree
Amazing! This is a delicious pizza combination! So amazing in fact that Chris has requested it for his birthday party.
#delicious #pizza #paua#atefartomuch #glutenfree
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